Garlicky Pudge with BBQ Penne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 6.4 g
  • Cholesterol: 44.8 mg
  • Sodium: 732.9 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 25.0 g

View full nutritional breakdown of Garlicky Pudge with BBQ Penne calories by ingredient
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Similar to the steak dish but with pork this time... and no corn. Similar to the steak dish but with pork this time... and no corn.
Number of Servings: 6


    Pork Tenderloin, 1 piece
    Garlic, 3 tsp
    Lea & Perrins, Worcestershire Sauce, 1 tsp
    Pepper, black, 1 dash
    Onion powder, 1 tsp
    Ground Cumin seed, .25 tsp
    Water, tap, 1 cup (8 fl oz)
    Barilla Whole Grain Penne, 7 serving
    BBQ Sauce, KC Master Piece, 4 tbsp
    Yellow Sweet Corn, Canned, 1 cup (drained)
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (1 can, drained)


Spray pot with non-stick spray. Place pork in bottom of pot. Sprinkle with black pepper, onion powder and ground cumin. Spread chopped garlic over top of the pork. Sprinkle on your Worcestershire sauce over top of the pork/garlic combo. Pour water around base of meat/bottom of pot. Add the tomatoes on top. Cover and let go for many hours on Low setting.

About an hour before serving, pour in pasta around meat and add BBQ sauce over pasta. Cover again and let go...

Giving it all a good stir, just prior to serving give the meat either a quick buzz with an electric hand mixer or shred it with a couple of forks.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.

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