Enchiladas
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 344.1
- Total Fat: 11.7 g
- Cholesterol: 46.2 mg
- Sodium: 679.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 3.4 g
- Protein: 20.8 g
View full nutritional breakdown of Enchiladas calories by ingredient
Number of Servings: 10
Ingredients
-
1lb Ground Turkey, lean
1 c, chopped onion
1-15oz can Tomato Sauce
1-16 oz can petite diced tomatoes
2 cloves garlic
1stp Black Pepper
2 tsp Cumin
2 Tbs Honey
2 cups Cheddar Cheese Reduced Fat
8 oz Light Sour Cream
10-8" Flour Tortillas
Directions
1. Brown onion and Turkey
2. In separate bowl mix tomato sauce, tomatoes, garlic, pepper, cumin and honey.
3. Set aside 1 1/2 cups of sauce
4. Add remaining sauce to meat- simmer 20 minutes.
5. Microwave tortillas 30 seconds with moist paper towel in between shells.
6. Scoop meat mixture into shell & sprinkle with cheese.
7. Roll and place end down into greased 9x13 pan
8. Mix remaining 1 1/2 cup sauce with sour cream. Pour over tortillas.
9. Sprinkle with remaining cheese
10. Bake 375 for 25 minutes
Serving Size: Makes 10 - 8" Enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user LAURA_BIRKMAIER.
2. In separate bowl mix tomato sauce, tomatoes, garlic, pepper, cumin and honey.
3. Set aside 1 1/2 cups of sauce
4. Add remaining sauce to meat- simmer 20 minutes.
5. Microwave tortillas 30 seconds with moist paper towel in between shells.
6. Scoop meat mixture into shell & sprinkle with cheese.
7. Roll and place end down into greased 9x13 pan
8. Mix remaining 1 1/2 cup sauce with sour cream. Pour over tortillas.
9. Sprinkle with remaining cheese
10. Bake 375 for 25 minutes
Serving Size: Makes 10 - 8" Enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user LAURA_BIRKMAIER.