Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 11.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 46.2 mg
Sodium 679.5 mg
Potassium 411.7 mg
Total Carbohydrate 40.0 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 20.8 g
Vitamin A 11.5 %
Vitamin B-12 3.1 %
Vitamin B-6 7.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 16.5 %
Copper 12.7 %
Folate 19.6 %
Iron 23.1 %
Magnesium 9.5 %
Manganese 21.5 %
Niacin 12.9 %
Pantothenic Acid 6.8 %
Phosphorus 22.8 %
Riboflavin 17.1 %
Selenium 22.6 %
Thiamin 21.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

33 calories of Sour Cream, reduced fat, (0.10 cup)

16 calories of Tomato Sauce, (0.20 cup)

13 calories of Honey, (0.20 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)


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