quinoa white bean burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 2.1 g
  • Cholesterol: 37.0 mg
  • Sodium: 146.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.2 g

View full nutritional breakdown of quinoa white bean burgers calories by ingredient



Number of Servings: 5

Ingredients

    Beans, white, 411 grams (1 can)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
    *McCormick GrillMates Montreal Steak Seasoning, 0.25 tsp
    Egg, fresh, 1 large (remove)
    *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1 serving (remove)

Directions

mix ingredients together. form into patties. place on oiled baking sheet and add a little oil to the top of each burger. Cook for 15 minutes.

Serving Size: makes 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user LOLAISLAZY.