Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 37.0 mg
Sodium 146.3 mg
Potassium 387.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 9.2 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.0 %
Calcium 6.4 %
Copper 9.5 %
Folate 14.6 %
Iron 18.5 %
Magnesium 10.5 %
Manganese 21.2 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 17.3 %
Riboflavin 20.8 %
Selenium 1.9 %
Thiamin 5.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa white bean burgers

View the full quinoa white bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa white bean burgers

96 calories of Beans, white, (82.20 grams)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

22 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.05 tsp)


No nutrition or calorie comments found.