fritta bites
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 121.0
- Total Fat: 10.0 g
- Cholesterol: 92.4 mg
- Sodium: 248.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 6.3 g
View full nutritional breakdown of fritta bites calories by ingredient
Introduction
appetizer appetizerNumber of Servings: 24
Ingredients
-
12 oz of swiss chard stems removed
1 c. crumbled feta
8 eggs
1/4 c. heavy cream
1 c. chopped onion
1 tbls. olive oil
salt and pepper
1 lb. of italian sausage casings removed
Directions
preheat oven to 325
spray 8 x 8 pan
cook chard in boiling water 2-3 minutes
drain, finely chop chard and squeeze in a kitchen towel let cool
cook onion in olive oil and then add crumbled sausage and cook
let cool
mix eggs, cream salt and pepper in a large bowl with a wisk
add cooled sausage, chard and cheese and stir
pour into baking dish and bake for 55 minutes
let cool on a rack for 15-20 minutes
invert onto a serving plate, then invert again and cut into 20 pieces may be served at room temp and made day ahead. If refrigerated reheat before serving
Serving Size: makes 20 bite size servings
Number of Servings: 24
Recipe submitted by SparkPeople user SSWANKY.
spray 8 x 8 pan
cook chard in boiling water 2-3 minutes
drain, finely chop chard and squeeze in a kitchen towel let cool
cook onion in olive oil and then add crumbled sausage and cook
let cool
mix eggs, cream salt and pepper in a large bowl with a wisk
add cooled sausage, chard and cheese and stir
pour into baking dish and bake for 55 minutes
let cool on a rack for 15-20 minutes
invert onto a serving plate, then invert again and cut into 20 pieces may be served at room temp and made day ahead. If refrigerated reheat before serving
Serving Size: makes 20 bite size servings
Number of Servings: 24
Recipe submitted by SparkPeople user SSWANKY.