Tangy Asian Halibut And Peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 6.2 g
  • Cholesterol: 69.7 mg
  • Sodium: 196.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 53.5 g

View full nutritional breakdown of Tangy Asian Halibut And Peas calories by ingredient


Introduction

A delicious glaze / dressing covers this mild fish over a bed of sauteed vegetables. Excellent as a light lunch, or pair with jasmine rice for a great dinnertime meal. A delicious glaze / dressing covers this mild fish over a bed of sauteed vegetables. Excellent as a light lunch, or pair with jasmine rice for a great dinnertime meal.
Number of Servings: 4

Ingredients

    4 cups snow peas
    1 small sweet red pepper, thinly sliced
    1 ½ pounds halibut, cut in four 6oz pieces
    1 tsp soy sauce
    ½ tsp grated ginger root
    ½ tbsp crushed garlic
    1 tsp sugar
    ½ cup pineapple juice
    ½ tbsp sesame seeds
    ¼ cup scallions, minced

Directions

Coat a large, non-stick skillet with cooking spray and place over medium heat.
Add snow peas and pepper; sauté until peas just start to turn brown, about 5 minutes.
Push vegetables to the side.
Add halibut in one layer; cook through without disturbing the fish, about 4 minutes.
Flip fish and cook a further 4 minutes.
Meanwhile, in a small bowl stir together soy sauce, ginger, garlic, sugar, pineapple juice and sesame seeds.
To serve, spoon ¼ of peas and peppers onto each of 4 dinner plates; top each with a halibut steak; sprinkle each with scallions and drizzle with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.