Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 69.7 mg
Sodium 196.4 mg
Potassium 1,091.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.9 g
Sugars 4.5 g
Protein 53.5 g
Vitamin A 85.2 %
Vitamin B-12 38.8 %
Vitamin B-6 38.8 %
Vitamin C 137.0 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 12.2 %
Copper 6.8 %
Folate 8.9 %
Iron 13.0 %
Magnesium 47.8 %
Manganese 6.5 %
Niacin 61.9 %
Pantothenic Acid 6.9 %
Phosphorus 50.3 %
Riboflavin 10.3 %
Selenium 114.2 %
Thiamin 10.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Asian Halibut And Peas

View the full Tangy Asian Halibut And Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Asian Halibut And Peas

238 calories of Halibut (fish), (6 oz)

26 calories of Snow Peas, fresh, (1 cup)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Sesame Seeds, (0.13 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)


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