Sauteed squid (1 serving = 140 g)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 1.9 g
  • Cholesterol: 320.4 mg
  • Sodium: 60.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Sauteed squid (1 serving = 140 g) calories by ingredient



Number of Servings: 4

Ingredients

    Squid 550 g sauteed in its own juice untill almost all water evaporates

Directions



Serving Size: 4 servings, 140 g each

Number of Servings: 4

Recipe submitted by SparkPeople user IROK1980.

TAGS:  Fish |