Chicken Thighs Breaded w/Fried Onions

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 318.8

Total Fat: 26.6 g
Cholesterol: 34.0 mg
Sodium: 1,195.3 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.0 g
Protein: 8.1 g

View full nutritional breakdown of Chicken Thighs Breaded w/Fried Onions calories by ingredient

Introduction

Baked chicken coated in Italian dressing and dipped in crushed french fried onions for breading. Yum! Baked chicken coated in Italian dressing and dipped in crushed french fried onions for breading. Yum!

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 4

Ingredients

French fried onions

Chicken thighs

Zesty Italian Dressing

Directions

Put 1 cup french fried onions in a zip lock bag. Use a rolling pin to crush the onions, then pour into a small pie plate. Pour 1 cup of Italian dressing into another zip lock bag (or reuse the first one if you are so inclined) and put all 4 chicken thighs in the bag. Zip the bag closed and shake it until the chicken pieces are thoroughly coated. Take pieces out one at a time and dip each side in breading, making sure to coat evenly. Place each piece of chicken on a baking sheet (I use a stoneware baking sheet, but any is fine!) and bake at 375 degrees for 45-50 minutes or until juices run clear when cut into.

Enjoy!

Serving Size: Makes 4 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user KADI1013.