Frisee Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 210.7
- Total Fat: 11.8 g
- Cholesterol: 39.5 mg
- Sodium: 115.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.7 g
- Protein: 14.8 g
View full nutritional breakdown of Frisee Salad calories by ingredient
Number of Servings: 5
Ingredients
-
6 fingerling potatoes
2 fillets smoked trout
1 avocado, cubed
1 apple, sliced into matchsticks
3 heads, frisee with the dark green tips trimmed
3 Tbsp oilive oil
1 Tbsp balsamic vinegar
3 Tbsp dijon mustard
Directions
Place potatoes in salted water and bring to a slow boil until firmly cooked. Drain and let cool. Peel the potatoes and chop into 1/4 inch circles.
In a small bowl, mix olive oil, balsamic vinegar, and dijon mustard.
In a salad bowl, add the frisee, avocado, apple, frisee, potatoe, and smoked trout. Drizzle the dressing and viola! Perfection.
Season your salad w/salt and pepper accordingly
Number of Servings: 5
Recipe submitted by SparkPeople user KITCHSTAR.
In a small bowl, mix olive oil, balsamic vinegar, and dijon mustard.
In a salad bowl, add the frisee, avocado, apple, frisee, potatoe, and smoked trout. Drizzle the dressing and viola! Perfection.
Season your salad w/salt and pepper accordingly
Number of Servings: 5
Recipe submitted by SparkPeople user KITCHSTAR.