Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 11.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.4 g
Cholesterol 39.5 mg
Sodium 115.8 mg
Potassium 599.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.7 g
Sugars 0.4 g
Protein 14.8 g
Vitamin A 1.8 %
Vitamin B-12 60.1 %
Vitamin B-6 20.4 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.9 %
Copper 6.9 %
Folate 11.9 %
Iron 4.1 %
Magnesium 9.2 %
Manganese 6.3 %
Niacin 21.7 %
Pantothenic Acid 12.3 %
Phosphorus 19.3 %
Riboflavin 7.0 %
Selenium 11.2 %
Thiamin 9.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frisee Salad

View the full Frisee Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frisee Salad

86 calories of Rainbow Trout (fish), (0.40 fillet)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

24 calories of Olive Oil, (0.60 1tsp)

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

3 calories of President's Choice Prepared Dijon Mustard, (0.60 tsp)

2 calories of Balsamic Vinegar, (0.20 tbsp)

0 calories of Frisee lettuce, (0.20 serving)


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