Tuscan Salmon with Rosemary Orzo

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 541.4
  • Total Fat: 20.4 g
  • Cholesterol: 100.6 mg
  • Sodium: 617.9 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 41.2 g

View full nutritional breakdown of Tuscan Salmon with Rosemary Orzo calories by ingredient



Number of Servings: 3

Ingredients

    6 ounces orzo
    2 teaspoon olive oil
    1 1/2 cups chopped onion, divided
    1 tablespoon chopped fresh rosemary
    4 salmon fillets (5 ounces each), skin on
    1/4 cup plus 1 tablespoon chopped fresh basil
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    2 cloves garlic, chopped
    1 pint grape tomatoes, halved
    1/4 cup pitted kalamata olives, sliced
    2 tablespoons chopped fresh parsley


    Read More http://www.epicurious.com/recipes/food/views/Tuscan-Salmon-with-Rosemary-Orzo-364531#ixzz1VIeX5GSz

Directions

Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper. Serve fish over orzo; top with tomato mixture.



Read More http://www.epicurious.com/recipes/food/views/Tuscan-Salmon-with-Rosemary-Orzo-364531#ixzz1VIeaTBH9

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RUNNINGLOW.

TAGS:  Fish |