Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.4 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 100.6 mg |
| Sodium | 617.9 mg |
| Potassium | 1,053.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.5 g |
| Protein | 41.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 73.6 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.7 % |
| Copper | 26.2 % |
| Folate | 32.2 % |
| Iron | 21.3 % |
| Magnesium | 16.4 % |
| Manganese | 13.0 % |
| Niacin | 80.8 % |
| Pantothenic Acid | 28.3 % |
| Phosphorus | 39.6 % |
| Riboflavin | 50.6 % |
| Selenium | 95.9 % |
| Thiamin | 48.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Salmon with Rosemary Orzo
View the full Tuscan Salmon with Rosemary Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Salmon with Rosemary Orzo
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
119 calories of Orzo Pasta, (56.67 grams)
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
53 calories of Tomato, grape (3oz = appro 12 tomatoes), (5.33 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Olive Oil, (0.67 1tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Basil, (1.33 tbsp)
1 calories of Parsley, dried, (0.67 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tuscan Salmon with Rosemary Orzo
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
119 calories of Orzo Pasta, (56.67 grams)
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
53 calories of Tomato, grape (3oz = appro 12 tomatoes), (5.33 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Olive Oil, (0.67 1tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Basil, (1.33 tbsp)
1 calories of Parsley, dried, (0.67 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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