Cottage cheese veggie dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 24.6
  • Total Fat: 0.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 188.2 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Cottage cheese veggie dip calories by ingredient


Introduction

This creamy veggie dip gets it's flavor from lots of fresh herbs. This creamy veggie dip gets it's flavor from lots of fresh herbs.
Number of Servings: 20

Ingredients

    * Cottage Cheese, Nonfat, 2 cup (not packed)
    * Sour Cream, reduced fat, .5 cup
    * Milk, 2%, 1 fl oz
    * Garlic, 2 cloves
    * Parsley, 1 tbsp
    * Rosemary, 2 tsp
    * Fresh Chives, 2 tbsp chopped
    * Basil, 2 tbsp
    * Salt, 1 tsp
    * Pepper, black, .5 tsp

Directions

Place all ingredients in a blender or food processor and blend until smooth.
You can substitute your favorite herbs. If using dry herbs use half the amount called for.
You can thin with milk for a creamy herb salad dressing.

Serving Size: 20- 2 tablespoon servings = 2.5 cups total

Number of Servings: 20

Recipe submitted by SparkPeople user TAMERA10.