Cottage cheese veggie dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 24.6
  • Total Fat: 0.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 188.2 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Cottage cheese veggie dip calories by ingredient
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This creamy veggie dip gets it's flavor from lots of fresh herbs. This creamy veggie dip gets it's flavor from lots of fresh herbs.
Number of Servings: 20


    * Cottage Cheese, Nonfat, 2 cup (not packed)
    * Sour Cream, reduced fat, .5 cup
    * Milk, 2%, 1 fl oz
    * Garlic, 2 cloves
    * Parsley, 1 tbsp
    * Rosemary, 2 tsp
    * Fresh Chives, 2 tbsp chopped
    * Basil, 2 tbsp
    * Salt, 1 tsp
    * Pepper, black, .5 tsp


Place all ingredients in a blender or food processor and blend until smooth.
You can substitute your favorite herbs. If using dry herbs use half the amount called for.
You can thin with milk for a creamy herb salad dressing.

Serving Size: 20- 2 tablespoon servings = 2.5 cups total

Number of Servings: 20

Recipe submitted by SparkPeople user TAMERA10.

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