Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 24.6
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 4.3 mg
Sodium 188.2 mg
Potassium 19.5 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 3.1 g
Vitamin A 1.5 %
Vitamin B-12 2.2 %
Vitamin B-6 0.8 %
Vitamin C 1.0 %
Vitamin D 0.1 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 0.4 %
Folate 0.9 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese veggie dip

View the full Cottage cheese veggie dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese veggie dip

10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

10 calories of Sour Cream, reduced fat, (0.03 cup)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 fl oz)

0 calories of Garlic, (0.10 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Rosemary, (0.10 tsp)

0 calories of Fresh Chives, (0.10 tbsp chopped)

0 calories of Basil, (0.10 tbsp)

0 calories of Parsley, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


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