Seafood Medley / Mango Mustard Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 4.8 g
  • Cholesterol: 120.0 mg
  • Sodium: 581.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Seafood Medley / Mango Mustard Salsa calories by ingredient
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Number of Servings: 4

Ingredients

    4 pieces nice diver scallops
    4 pieces U6(jumbo) shrimp
    1 piece lobster tail
    2 mango, peeled and inch diced
    c scallions, greens only sliced on the bias
    1 red bell pepper, inch diced
    2T Dijon mustard
    1t black mustard seeds
    2T white wine vinegar
    1T mustard oil
    2T chopped cilantro
    Juice from 2 limes
    1 jalapeno, seeded and diced

Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALICIACYY.

TAGS:  Fish |

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