Seafood Medley / Mango Mustard Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.2
- Total Fat: 4.8 g
- Cholesterol: 120.0 mg
- Sodium: 581.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.1 g
- Protein: 13.9 g
View full nutritional breakdown of Seafood Medley / Mango Mustard Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
4 pieces nice diver scallops
4 pieces U6(jumbo) shrimp
1 piece lobster tail
2 mango, peeled and ¼ inch diced
½ c scallions, greens only sliced on the bias
1 red bell pepper, ¼ inch diced
2T Dijon mustard
1t black mustard seeds
2T white wine vinegar
1T mustard oil
2T chopped cilantro
Juice from 2 limes
1 jalapeno, seeded and diced
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIACYY.