Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 120.0 mg
Sodium 581.8 mg
Potassium 334.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.1 g
Sugars 17.1 g
Protein 13.9 g
Vitamin A 53.3 %
Vitamin B-12 3.8 %
Vitamin B-6 13.6 %
Vitamin C 159.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 9.3 %
Copper 8.3 %
Folate 9.0 %
Iron 5.6 %
Magnesium 7.0 %
Manganese 6.2 %
Niacin 5.7 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 5.7 %
Selenium 7.5 %
Thiamin 6.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Medley / Mango Mustard Salsa

View the full Seafood Medley / Mango Mustard Salsa Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Medley / Mango Mustard Salsa

67 calories of Mangos, (0.50 fruit without refuse)

40 calories of Bumble Bee Regular Jumbo Shrimp, 1/4 cup/56g, (1 serving)

30 calories of Mustard oil, (0.25 tbsp)

23 calories of Red Lobster, Rock Lobster Tail, (0.25 serving)

13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Heinz White Wine Vinegar, (1.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.