Homemade Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 105.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
View full nutritional breakdown of Homemade Fruit Smoothie calories by ingredient
Introduction
Yummy, healthy, low fat fruit smoothie Yummy, healthy, low fat fruit smoothieNumber of Servings: 2
Ingredients
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1 small fat-free yogurt
1 cup of watermelon - diced
1 cup of frozen or fresh, very cold berries
(frozen berries will make the smoothie thicker)
Directions
Place frozen berries into blender.
Pulse blender to break up the berries.
Add the yogurt and cut up watermelon.
Blend well.
Pour into glasses and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user TEDYBEARANGEL.
Pulse blender to break up the berries.
Add the yogurt and cut up watermelon.
Blend well.
Pour into glasses and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user TEDYBEARANGEL.
Member Ratings For This Recipe
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JTREMBATH
