Jays Famous Chocolate PB and Banana smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Jays Famous Chocolate PB and Banana smoothie calories by ingredient


Introduction

Tasty Milkshake that is a little healthier than 'traditional' shakes. If you want you can boost the protein in this by adding protein pwder, or you can add a few ground flaxseeds to it to boost your antioxidants Tasty Milkshake that is a little healthier than 'traditional' shakes. If you want you can boost the protein in this by adding protein pwder, or you can add a few ground flaxseeds to it to boost your antioxidants
Number of Servings: 1

Ingredients

    8 Oz. Silk LIGHT chocolate soy milk
    1 Medium banana Frozen
    PB2 powder (or use regular peanut butter but the nutritional info is calculated with PB2)

Directions

put the frozen banana in a blender with the milk and blend. Add the PB2 powder and mix it in. Blend until smooth and serve

Serving Size: Makes about a 12 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user JENBIRD2.