One Minute Flax Muffin - Low Carb


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 18.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 830.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.3 g

View full nutritional breakdown of One Minute Flax Muffin - Low Carb calories by ingredient
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Submitted by: KTANGERINE37


Low carb muffins that can be altered to suit taste. Recipe from
Low carb muffins that can be altered to suit taste. Recipe from

Number of Servings: 1


    * 1/4 cup flax seed meal
    * 1/2 teaspoon baking powder
    * 1/4 teaspoon stevia powder
    * 1 teaspoon cinnamon
    * 1 egg
    * 1 teaspoon oil


1. Mix all ingredients in a coffee mug.
2. Microwave for one minute on high.
3. If using frozen berries, microwave for 1:30 on high.
4. Smooth on some butter and enjoy!
5. It will be moist at first, but as the muffin cools it goes away.

Serving Size: Makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KTANGERINE37.


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Member Ratings For This Recipe

  • This recipe is so quick and easy. It makes a big, great tasting muffin. Thanks for sharing! - 12/1/13

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  • This is a God send if you are doing 4 Hour Body - I don't use oil and up the flax to 1/2 C and just add water in it's place. It has worked fine for me. Thanks for posting! - 11/5/11

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