Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 235.6 | Total Fat | 18.7 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 6.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 185.0 mg |
Sodium | 830.6 mg |
Potassium | 81.5 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 9.2 g |
Sugars | 0.1 g |
Protein | 12.3 g |
Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 1.1 % |
Vitamin D | 10.0 % |
Vitamin E | 3.3 % |
Calcium | 8.8 % |
Copper | 0.3 % |
Folate | 6.2 % |
Iron | 16.9 % |
Magnesium | 0.3 % |
Manganese | 19.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 10.1 % |
Riboflavin | 10.2 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Minute Flax Muffin - Low Carb
View the full One Minute Flax Muffin - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Minute Flax Muffin - Low Carb
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (0.75 serving)
0 calories of (C) Baking Powder (Argo) , (1 tsp)
Calories per serving of One Minute Flax Muffin - Low Carb
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (0.75 serving)
0 calories of (C) Baking Powder (Argo) , (1 tsp)
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