Asian Chicken Salad with Peanut Sauce/dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 463.0
- Total Fat: 29.9 g
- Cholesterol: 68.4 mg
- Sodium: 852.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.5 g
- Protein: 40.9 g
View full nutritional breakdown of Asian Chicken Salad with Peanut Sauce/dressing calories by ingredient
Introduction
Asian Chicken Salad with Peanut Sauce/dressing Asian Chicken Salad with Peanut Sauce/dressingNumber of Servings: 4
Ingredients
-
Dressing/sauce
1/4 cup water
4 tbsp Peanut butter
2 tbsp low sodium soy sauce
3 tbsp rice wine vinegar
2 tbsp sesame oil
2 tbsp peanut oil.
2 tbsp grated fresh ginger
2 large cloves of garlic cut up
1 tsp sugar
few drops hot sauce, or red chili flakes
Salad
8 cups lettuce, I mixed romaine and Iceberg
2 bell pepper cut up
20 thin slices of carrot
1 bunch cilantro rinsed and cut up
2 cups broccoli cut up
2 chicken breast, cooked, cut into chunks
4 tbsp sesame seeds
Directions
Dressing:
In a blender or chopper, blend everything, adjust seasoning to taste.
Salad:
Wash and cut up vegetables, Cut up cooked chicken breast, arrange vegetables and chicken on 4 plates. Dress each salad, and sprinkle sesame seeds on top.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENCOGHLAN.
In a blender or chopper, blend everything, adjust seasoning to taste.
Salad:
Wash and cut up vegetables, Cut up cooked chicken breast, arrange vegetables and chicken on 4 plates. Dress each salad, and sprinkle sesame seeds on top.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENCOGHLAN.