Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.0 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 852.9 mg |
| Potassium | 802.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.6 g |
| Protein | 40.9 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 21.9 % |
| Copper | 24.9 % |
| Folate | 16.0 % |
| Iron | 20.3 % |
| Magnesium | 27.1 % |
| Manganese | 25.7 % |
| Niacin | 82.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 39.5 % |
| Riboflavin | 13.8 % |
| Selenium | 34.8 % |
| Thiamin | 14.3 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad with Peanut Sauce/dressing
View the full Asian Chicken Salad with Peanut Sauce/dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad with Peanut Sauce/dressing
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Lettace Iceberg1 cup, (1 serving)
8 calories of Brown Rice Vinegar Spectrum Organics, (0.75 tbsp)
6 calories of Carrots, raw, (5 slice)
6 calories of Fresh Express(Triple Hearts) Lettace, (1 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Asian Chicken Salad with Peanut Sauce/dressing
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Lettace Iceberg1 cup, (1 serving)
8 calories of Brown Rice Vinegar Spectrum Organics, (0.75 tbsp)
6 calories of Carrots, raw, (5 slice)
6 calories of Fresh Express(Triple Hearts) Lettace, (1 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (3 tbsp)
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