Cauliflower & Potato Indian Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Cauliflower & Potato Indian Slow Cooker calories by ingredient


Introduction

I got this recipe from The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes by Anupy Singla I got this recipe from The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes by Anupy Singla
Number of Servings: 6

Ingredients

    Cauliflower-1 Large head cut into 1" pieces
    Onions - 1 medium, chopped
    3 cloves of Garlic, chopped
    2" piece of Ginger Root, shredded
    *Canola Oil-3 Tbsp
    Ground Turmeric - 1 tsp
    Chili powder - 1 Tbsp
    Serrano Peppers - 3-4 peppers
    Garam Masala - 1 Tbsp
    Cumin Seeds - 1 Tbsp

Directions

Combine all ingredients in slow cooker on Low. Cook for 3 hours. Stir a few times, especially in the beginning. The cauliflower will give off enough liquid to moisten everything and keep it from sticking to the inside of the slow cooker.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CALIPIDGIOUS.