Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.0 mg |
| Potassium | 716.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 131.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.8 % |
| Copper | 7.1 % |
| Folate | 23.4 % |
| Iron | 8.0 % |
| Magnesium | 9.7 % |
| Manganese | 20.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 9.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & Potato Indian Slow Cooker
View the full Cauliflower & Potato Indian Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & Potato Indian Slow Cooker
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Potato, raw, (0.33 cup diced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Cauliflower & Potato Indian Slow Cooker
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Potato, raw, (0.33 cup diced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
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