Protein Pancake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 4.2 g
  • Cholesterol: 5.8 mg
  • Sodium: 689.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Protein Pancake calories by ingredient


Introduction

Good with fruit and sugar free syrup Good with fruit and sugar free syrup
Number of Servings: 1

Ingredients

    Egg whites, cottage cheese and oatmeal

Directions

Pam the skillet and cook til brown, flip.

Serving Size: Makes 2 large pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CHICKINTHEHAT.

Member Ratings For This Recipe


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    Bad
    How much of each? Have no idea how much to use. - 8/22/11