Protein Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.5
- Total Fat: 4.2 g
- Cholesterol: 5.8 mg
- Sodium: 689.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.0 g
- Protein: 31.0 g
View full nutritional breakdown of Protein Pancake calories by ingredient
Introduction
Good with fruit and sugar free syrup Good with fruit and sugar free syrupNumber of Servings: 1
Ingredients
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Egg whites, cottage cheese and oatmeal
Directions
Pam the skillet and cook til brown, flip.
Serving Size: Makes 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CHICKINTHEHAT.
Serving Size: Makes 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CHICKINTHEHAT.
Member Ratings For This Recipe
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CHERYLANNCLARKE
