Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 5.8 mg
Sodium 689.2 mg
Potassium 517.5 mg
Total Carbohydrate 31.4 g
Dietary Fiber 4.0 g
Sugars 2.3 g
Protein 31.0 g
Vitamin A 30.8 %
Vitamin B-12 51.9 %
Vitamin B-6 11.9 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 8.6 %
Calcium 10.9 %
Copper 3.2 %
Folate 33.4 %
Iron 22.9 %
Magnesium 4.3 %
Manganese 1.1 %
Niacin 1.5 %
Pantothenic Acid 22.4 %
Phosphorus 30.4 %
Riboflavin 113.2 %
Selenium 59.2 %
Thiamin 31.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancake

View the full Protein Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)


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