Moong Dal w/ Snake Gourd
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.6
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.1 g
- Protein: 5.8 g
View full nutritional breakdown of Moong Dal w/ Snake Gourd calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup Moong Dal
1 cup Snake Gourd, chopped
1/2 cup onions, chopped
1 tomato, chopped
1 tsp turmeric
Pinch of Hing
1 tbsp Cumin Seeds
1 tsp Mustard Seeds
4-5 Curry leaves
2 tbsp Cilantro
2 tbsp fresh/ frozen coconut
1 tbsp ginger garlic paste
1 tbsp green chillies, rounded
1 tbsp Red chilli powder
1 tbsp Coriander powder
Directions
Pressure cook Moong dal with snake gourd, salt and turmeric in 3-4 cups of water. Turn off after 1 whistle.
Heat 4 tbsp oil and add hing, cumin seeds, curry leaves, mustard seeds, chopped onions, ginger garlic paste and 1 tbsp green chillis (chopped)
When onions are transparent, added chopped tomatoes and cook until oil seperates.
Add red chilli powder & dhanya powder.
Add the paste to the cooked moong dal and bring to a boil.
Garnish with cilantro & shredded coconut
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SSHEKAR.
Heat 4 tbsp oil and add hing, cumin seeds, curry leaves, mustard seeds, chopped onions, ginger garlic paste and 1 tbsp green chillis (chopped)
When onions are transparent, added chopped tomatoes and cook until oil seperates.
Add red chilli powder & dhanya powder.
Add the paste to the cooked moong dal and bring to a boil.
Garnish with cilantro & shredded coconut
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SSHEKAR.