Moong Dal w/ Snake Gourd

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Moong Dal w/ Snake Gourd calories by ingredient

Number of Servings: 6


    1 cup Moong Dal
    1 cup Snake Gourd, chopped
    1/2 cup onions, chopped
    1 tomato, chopped
    1 tsp turmeric
    Pinch of Hing
    1 tbsp Cumin Seeds
    1 tsp Mustard Seeds
    4-5 Curry leaves
    2 tbsp Cilantro
    2 tbsp fresh/ frozen coconut
    1 tbsp ginger garlic paste
    1 tbsp green chillies, rounded
    1 tbsp Red chilli powder
    1 tbsp Coriander powder


Pressure cook Moong dal with snake gourd, salt and turmeric in 3-4 cups of water. Turn off after 1 whistle.
Heat 4 tbsp oil and add hing, cumin seeds, curry leaves, mustard seeds, chopped onions, ginger garlic paste and 1 tbsp green chillis (chopped)
When onions are transparent, added chopped tomatoes and cook until oil seperates.
Add red chilli powder & dhanya powder.
Add the paste to the cooked moong dal and bring to a boil.
Garnish with cilantro & shredded coconut

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SSHEKAR.