Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 5.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 2.5 % |
| Copper | 3.6 % |
| Folate | 3.7 % |
| Iron | 5.5 % |
| Magnesium | 3.7 % |
| Manganese | 6.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong Dal w/ Snake Gourd
View the full Moong Dal w/ Snake Gourd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong Dal w/ Snake Gourd
83 calories of Canola Oil, (0.67 tbsp)
79 calories of Indian Moong dal, (37.33 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Gourd, white-flowered (calabash), cooked, (0.17 cup (1" cubes))
2 calories of Jalapeno Peppers, (8.33 grams)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Moong Dal w/ Snake Gourd
83 calories of Canola Oil, (0.67 tbsp)
79 calories of Indian Moong dal, (37.33 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Gourd, white-flowered (calabash), cooked, (0.17 cup (1" cubes))
2 calories of Jalapeno Peppers, (8.33 grams)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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