Vegan quinoa burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 46.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 7.2 g
- Protein: 10.1 g
View full nutritional breakdown of Vegan quinoa burger calories by ingredient
Introduction
Gluten, dairy free Gluten, dairy freeNumber of Servings: 6
Ingredients
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See above
Directions
Mix carrot, beans, herbs, garlic in food processor or blender. Add seeds, then blend for 30 more seconds. Mix with 1-2 cup cooked quinoa. Add flax seed and flour. Mix well with each addition. Salt and pepper or other herbs for flavor.
Add olive oil to hot pan, form patties (easy with 1/2 cup measuring cup) and sear brown edge, flip. OR put in oven at 425oF and cook for 15 minute and flip.
Serving Size: 6- 3.5 inch patties
Number of Servings: 6
Recipe submitted by SparkPeople user THEICEVALKYRIE.
Add olive oil to hot pan, form patties (easy with 1/2 cup measuring cup) and sear brown edge, flip. OR put in oven at 425oF and cook for 15 minute and flip.
Serving Size: 6- 3.5 inch patties
Number of Servings: 6
Recipe submitted by SparkPeople user THEICEVALKYRIE.