Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 46.7 mg
Potassium 501.9 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.2 g
Sugars 2.1 g
Protein 10.1 g
Vitamin A 46.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 10.6 %
Folate 15.1 %
Iron 23.2 %
Magnesium 11.7 %
Manganese 24.2 %
Niacin 1.4 %
Pantothenic Acid 2.2 %
Phosphorus 21.7 %
Riboflavin 30.9 %
Selenium 2.1 %
Thiamin 6.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan quinoa burger

View the full Vegan quinoa burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan quinoa burger

101 calories of Beans, white, (0.33 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Sun Flower Seeds, (0.03 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour 1/4 cup or 30g, (0.02 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

1 calories of Garlic, (0.17 tsp)

0 calories of fresh basil, (0.83 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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