Baked Kale Chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Baked Kale Chips calories by ingredient
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Number of Servings: 4


    1 Bunch of Kale (about 150 g)
    2 tsp Olive Oil
    1/2 tsp of salt or to taste


1. Preheat an oven to 350
2. Wash kale and remove ribs thoroughly dry kale with a salad spinner.
3. Drizzle kale with olive oil and sprinkle with salt.
4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BSTACY.

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