Middle Eastern Almond Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 18.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 95.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Middle Eastern Almond Smoothie calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup almonds, blanched and peeled
    3 cups cold milk
    65g sugar
    splash of orange flower water
    4 or 5 ice cubes, optional

Directions

Process blanched almonds in a blender.
When finely ground, add the milk, sugar and orange flower water, and blend on high speed to mix well.
Add ice cubes while the blender is running to chill the drink.
Pour into glasses, and serve immediately.




Number of Servings: 4

Recipe submitted by SparkPeople user PAULINEDARLING.

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