susan's chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 231.2
- Total Fat: 11.6 g
- Cholesterol: 37.5 mg
- Sodium: 614.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.7 g
- Protein: 11.0 g
View full nutritional breakdown of susan's chili calories by ingredient
Introduction
getting started in whole food eatting and this is my starting from scratch recipe. getting started in whole food eatting and this is my starting from scratch recipe.Number of Servings: 10
Ingredients
-
2 cups rice
1 large can tomatos
6 garlic cloves
5 stalks celery
1 large onion
1 pound of ground beef
1 tbsp of flax
2 tbsp fennel
4 tbsp chili powder
Directions
brown beef, add celery onion til soft, add tomatos and rest of ingredients. add rice and extra water to allow rice to plump up. simmer for 20 minutes.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LARRYLOVINGWIFE.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LARRYLOVINGWIFE.
