Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 11.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 37.5 mg
Sodium 614.6 mg
Potassium 342.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 11.0 g
Vitamin A 27.3 %
Vitamin B-12 19.5 %
Vitamin B-6 16.8 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.0 %
Copper 5.4 %
Folate 8.7 %
Iron 14.0 %
Magnesium 7.0 %
Manganese 19.0 %
Niacin 15.8 %
Pantothenic Acid 3.9 %
Phosphorus 11.2 %
Riboflavin 9.2 %
Selenium 15.8 %
Thiamin 7.6 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in susan's chili

View the full susan's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of susan's chili

132 calories of Ground beef, lean, (50 grams)

41 calories of White Rice, long grain, cooked, (0.20 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

9 calories of Chili powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Celery, cooked, (0.20 cup, diced)

5 calories of *Flax Seed, (0.10 tbsp)

4 calories of Fennel seed, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)


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