shake & bake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of shake & bake calories by ingredient



Number of Servings: 8

Ingredients

    1/2c+1 TBSP CORN FLAKE CRUMBS
    3 TSP ALL-PURPOSE FLOUR
    2 TSP SALT
    1/2 TSP PAPRIKA
    1/2TSP SUGAR
    1/4 TSP GARLIC POWDER
    1/4 TSP ONION POWDER

Directions

COMBINE ALL INGREDIENTS IN A SM. BOWL AND STIR TO MIX,IN A PLASTIC BAG,ADD CHICKEN COAT EVENLY PLACE ON A FLAT PAN AND PLACE INTO A 400 OVEN ABOUT45 MIN.

Number of Servings: 8

Recipe submitted by SparkPeople user CARPETMAN468.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Made this with corn flakes & unsalted pretzels, chopped fine in a food processor (all I had in my pantry!) Used this on pork chops and baked at 375 for 30-45 minutes. Kids loved it!! - 10/10/13