Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.8 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 2.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 2.7 % |
| Folate | 5.7 % |
| Iron | 8.7 % |
| Magnesium | 4.6 % |
| Manganese | 24.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 13.1 % |
| Thiamin | 8.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shake & bake
View the full shake & bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shake & bake
42 calories of Flour, whole grain, (12.50 grams)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
5 calories of Granulated Sugar, (1.25 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of shake & bake
42 calories of Flour, whole grain, (12.50 grams)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
5 calories of Granulated Sugar, (1.25 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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