Homemade (no bake) P90X Protien Bars

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 286.0

Total Fat: 11.3 g
Cholesterol: 30.6 mg
Sodium: 49.0 mg
Total Carbs: 29.1 g
Dietary Fiber: 5.5 g
Protein: 21.9 g

View full nutritional breakdown of Homemade (no bake) P90X Protien Bars calories by ingredient

Introduction

Make your Protein bars! Delicous and inexpenisve. Make your Protein bars! Delicous and inexpenisve.

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

Quaker Oats - Quick 1 Minute - Dry, 3 cup (remove)

100% natural peanut butter, 8 tbsp (remove)

Milk, Fat Free, Skim, 8 oz (remove)

Body Fortress Whey Protein - Vanilla 1 Scoop, 4 serving (remove)

Cinnamon, ground, 1 tbsp (remove)

splenda 1 gram of fiber, 8 serving (remove

Directions

Mix all ingredients in bowl. Holding back 1/2 of cinnamon, and all of the splenda. Mix well. Spray a 7 by 8 & 1/2 inch casserole dish with Cooking spary. Fatten into edges of pan. Dampen your knuckles to help work into corners and this will help dissolve cinnamon and splenda on the top...
Sprinkle splenda and remaining cinnamon on top.
Refrigerate for an hour. Slice into eight bars, and put in ziplock bags, or wrap in plastic wrap. Must be Refrigerated.

Serving Size: Makes 8 2 x 3 inch bars

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.