Satay Fish Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 13.3 g
  • Cholesterol: 18.5 mg
  • Sodium: 190.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Satay Fish Curry calories by ingredient



Number of Servings: 6

Ingredients

    Satay Sauce - Ayam (71g=1 serve), 4 serving
    Lite coconut milk Thai kitchen, 1.6 cup
    Potato, raw, 3 small (1-3/4" to 2-1/2" dia.)
    Mushrooms, fresh, 1.5 medium
    Carrots, raw, 1 small (5-1/2" long)
    Green Beans (snap), 6 beans (4" long)
    Bok Choy, raw-shreaded, 1 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Haddock (fish), 1 fillet
    Olive Oil, 2 1tsp

Directions

Fry onion in olive oil. Add satay sauce, then coconut milk. Simmer chunks of potatoes in the sauce. When semi soft (about 5 mins, add diced carrots fish, bok choy , beans and mushrooms. Simmer until flavours are released (5-10min)

Serving Size: 6 x 2.5 ladles

Number of Servings: 6

Recipe submitted by SparkPeople user NIKALE.