Carrot Cake Protein Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 81.7
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 96.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.0 g
- Protein: 3.0 g
View full nutritional breakdown of Carrot Cake Protein Bars calories by ingredient
Introduction
from bodybuilding.com from bodybuilding.comNumber of Servings: 16
Ingredients
-
1 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Splenda, Truvia, or Ideal (or honey)
8 oz baby food carrots
4 oz water
Directions
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
Mix egg whites, splenda, baby food carrots, and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass Pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user KACYAS.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
Mix egg whites, splenda, baby food carrots, and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass Pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user KACYAS.