Italian Turkey Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.3
- Total Fat: 8.1 g
- Cholesterol: 80.0 mg
- Sodium: 232.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 22.5 g
View full nutritional breakdown of Italian Turkey Burgers calories by ingredient
Introduction
from bodybuilding.com from bodybuilding.comNumber of Servings: 8
Ingredients
-
2 lbs ground turkey
4 medium zucchini, grated
1/2 tsp salt
1 tsp garlic powder
2 tsp onion powder
2 tsp dried basil
1 tsp oregano
1 tsp black pepper
Directions
Set broiler on high, arranging rack so burgers will be 2" from heat.
In large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use foil-lined baking sheet, prepped with non-stick spray.
Place burgers in oven and broil for 7 min. Carefully flip each burger and continue to broil another 7 min. Serve warm.
Serving Size: 8 5-oz burgers
Number of Servings: 8
In large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use foil-lined baking sheet, prepped with non-stick spray.
Place burgers in oven and broil for 7 min. Carefully flip each burger and continue to broil another 7 min. Serve warm.
Serving Size: 8 5-oz burgers
Number of Servings: 8