Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 232.3 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 22.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 2.4 % |
| Folate | 2.5 % |
| Iron | 12.7 % |
| Magnesium | 3.3 % |
| Manganese | 6.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Turkey Burgers
View the full Italian Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Italian Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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