Apples and Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.9
- Total Fat: 2.0 g
- Cholesterol: 5.1 mg
- Sodium: 26.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.0 g
- Protein: 0.7 g
View full nutritional breakdown of Apples and Sweet Potatoes calories by ingredient
Introduction
"Stewed" Apples and Sweet Potato "Stewed" Apples and Sweet PotatoNumber of Servings: 6
Ingredients
-
1 Cup (or so) of sweet Potatoes
2 Medium apples Gala Or your choice
1/4 tsp cloves
1/2 tsp cinnamon
1 Tbsp butter
1 and 1/2 Tbsp of honey
Directions
Peel and cut apples into eighths. Put in a pot with the butter on low heat. You need to cook them slow so the liquid from the apples has a chance to come out. Notice that no water or juice is added.
Cook the sweet potatoes with the skins on in the microwave on potato setting. Let cool while cooking the apples for around 15 min.
Peel and chop up the sweet potatoes and add to apples along with the spices and honey.
Continue to cook on low heat until the apples are the texture you desire. I like my apples to stay together, but you may want yours more like apple sauce.
Serving Size: Makes approx. 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VWILEY2887.
Cook the sweet potatoes with the skins on in the microwave on potato setting. Let cool while cooking the apples for around 15 min.
Peel and chop up the sweet potatoes and add to apples along with the spices and honey.
Continue to cook on low heat until the apples are the texture you desire. I like my apples to stay together, but you may want yours more like apple sauce.
Serving Size: Makes approx. 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VWILEY2887.