Poached Tilapia with Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.3
- Total Fat: 2.7 g
- Cholesterol: 40.0 mg
- Sodium: 216.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.8 g
- Protein: 20.8 g
View full nutritional breakdown of Poached Tilapia with Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
4 - 3.5 oz Tilapia (or other white fish) fillet
1/4 cup lemon juice
1/2 cup salsa
1 lemon sliced
salt & pepper to taste
Directions
In a skillet with a lid add 1/4 cup lemon juice, 1 cup water & fish fillets.
Salt & pepper fish
Top each fillet with salsa and lemon slices.
Cover and cook for 7 minutes on med-high heat or until fish is done.
Serving Size: Makes 4 - 3.5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user I-AM-NENE.
Salt & pepper fish
Top each fillet with salsa and lemon slices.
Cover and cook for 7 minutes on med-high heat or until fish is done.
Serving Size: Makes 4 - 3.5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user I-AM-NENE.