Bell pepper and black bean salsa
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 35.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 119.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
View full nutritional breakdown of Bell pepper and black bean salsa calories by ingredient
Introduction
This is a great salsa that goes with just about anything! Awesome for people who don't love tomatoes and onions. This is a great salsa that goes with just about anything! Awesome for people who don't love tomatoes and onions.Number of Servings: 20
Ingredients
-
1 each green, yellow, orange, and red bell pepper
1 lime (can use more, we only had one)
1 Tbsp. Italian dressing (can omit, if you don't have it)
1 Tbsp. red wine vinegar
.5 bunch cilantro
1 can black beans
1 can sweet corn
Directions
+ Drain and rinse black beans
+ Drain sweet corn
+ Core, take out ribs, and dice bell peppers
+ Chop cilantro (dice, mince... whatever you like)
Combine all in a large bowl and add juice from one (or more) lime, red wine vinegar, and Italian dressing.
Mix up and enjoy!
Serving Size: Makes about 20 1/4-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user XOCHELSEA.
+ Drain sweet corn
+ Core, take out ribs, and dice bell peppers
+ Chop cilantro (dice, mince... whatever you like)
Combine all in a large bowl and add juice from one (or more) lime, red wine vinegar, and Italian dressing.
Mix up and enjoy!
Serving Size: Makes about 20 1/4-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user XOCHELSEA.