Banana & Oat Muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 1.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 714.4 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Banana & Oat Muffin calories by ingredient
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Number of Servings: 6


    1 large egg
    3/4 cup apple juice
    1 cup raisins
    1 cup chopped banana
    1/2 cup unsweetened applesauce
    1 cup whole wheat flour
    1 cup quick cook oats
    1/3 cup fructose
    1 Tbl baking powder
    1 tsp salt
    2 tsp cinnamon


Preheat oven to 400*. Mix dry and wet ingredients separately. Combine wet and dry ingredients and mix until incorporated. Lightly spray muffin tins with non-stick cooking spray. Fill muffin tins 2/3 of the way full. Bake for 15-20 minutes. Let cool and serve.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PMRODGERS.

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