Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 31.0 mg
Sodium 714.4 mg
Potassium 397.3 mg
Total Carbohydrate 66.7 g
Dietary Fiber 5.4 g
Sugars 34.6 g
Protein 5.9 g
Vitamin A 8.3 %
Vitamin B-12 1.3 %
Vitamin B-6 20.4 %
Vitamin C 6.6 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 20.3 %
Copper 7.6 %
Folate 7.9 %
Iron 15.9 %
Magnesium 7.1 %
Manganese 27.4 %
Niacin 8.2 %
Pantothenic Acid 2.0 %
Phosphorus 13.3 %
Riboflavin 9.1 %
Selenium 5.5 %
Thiamin 12.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana & Oat Muffin

View the full Banana & Oat Muffin Recipe & Instructions
Submitted by: PMRODGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Oat Muffin

84 calories of Raisins, (0.17 cup, packed)

69 calories of Whole Wheat Flour, (0.17 cup)

52 calories of High-fructose Corn Syrump, (0.06 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)

23 calories of Banana, fresh, (0.17 cup, sliced)

15 calories of Apple juice, unsweetened, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


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