Very Veggie Soup by Ali

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Very Veggie Soup by Ali calories by ingredient


Introduction

It doesn't get much healthier than this. Wanted a soup using cruciferous veggies and came up with this. Serve with a healthy sandwich to get a well rounded meal. It doesn't get much healthier than this. Wanted a soup using cruciferous veggies and came up with this. Serve with a healthy sandwich to get a well rounded meal.
Number of Servings: 14

Ingredients

    Parsley, dried, 2 tbsp
    Broccoli, frozen, 1 package (10 oz)
    Cabbage, fresh, 3 cup, shredded
    Cauliflower, frozen, 3 cup (1" pieces)
    Kale, 4 cup, chopped
    Beet greens, fresh, 2 cups chopped
    Onions, raw, 1 cup, chopped
    Crushed Tomatoes, 28oz.
    Spinach, frozen, 0.5 package (5oz)
    Water, tap, 6 cup (8 fl oz)
    Red Wine vinegar, 1/2 cup

Directions

Mix all ingredients in a large pot and simmer for 40 minutes.
Add more water if desired.

Serving Size: Makes 14 servings, approx 1 cup.