Rumbamel's Turkey Burgers
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 148.8
- Total Fat: 6.9 g
- Cholesterol: 72.7 mg
- Sodium: 95.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 19.1 g
View full nutritional breakdown of Rumbamel's Turkey Burgers calories by ingredient
Introduction
We hadn't had homemade burgers in a while. Ground turkey helps make this healthy and seasonings make it taste good. Enjoy it with all sorts of toppings because it is a basic recipe. We hadn't had homemade burgers in a while. Ground turkey helps make this healthy and seasonings make it taste good. Enjoy it with all sorts of toppings because it is a basic recipe.Number of Servings: 16
Ingredients
-
-3 lb. defrosted lean ground turkey
-3 large eggs
-3/4 C quick cooking oats
-2 T Worcestershire sauce
-4T or 1/4C Heinz ketchup
-3/4 t black ground pepper
-1/2 t garlic powder
-1 T minced (dried/dehydrated) onion or 1/4 C raw diced onion
Directions
--Mix all the ingredients except meat in another bowl and them pour it over the meat and mix it well. Let it rest for about 1/2 an hour, then shape/measure patties. I used my #50 scoop which is about 1 T and put about 4 level scoops which weighs about 3.5 ounces.
--Cook each patties in a large skillet over low/med heat for about 4-5 min. each side until golden brown.
--Serve with desired toppings and buns (not included in nutrition).
--Makes about 16.5 burgers.
--Enjoy!!
Serving Size: Makes 16.5 burgers of about 3.5 oz precooked weight.
Number of Servings: 16.5
Recipe submitted by SparkPeople user RUMBAMEL.
--Cook each patties in a large skillet over low/med heat for about 4-5 min. each side until golden brown.
--Serve with desired toppings and buns (not included in nutrition).
--Makes about 16.5 burgers.
--Enjoy!!
Serving Size: Makes 16.5 burgers of about 3.5 oz precooked weight.
Number of Servings: 16.5
Recipe submitted by SparkPeople user RUMBAMEL.